anxiety · depression · Life Topics · mental health · mental illness · social anxiety · The Blogger · The Journey

Tips?

If you suffer from anxiety/social anxiety, depression or both any tips on how to maybe deal with it out in the world? Or if you’ve over came some obstacles or changed a routine to help any pointers as to how and what?

This girl would really appreciate the help and advice right now. 

Thanks! xoxo

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4 thoughts on “Tips?

  1. Something that helps me when I feel a bit sad is to go outside into the sunshine and walk around. I guess it helps if you do what you like best. I’ve found that playing upbeat, positive music helps both my depression and social anxiety. Good luck:) c.

    Liked by 1 person

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